Functional Foundations For Optimal Health

Preliminary Downloads

Resources Drawer

Module One

Lesson 1: Creating Conditions For Change

Lesson 2: That Gut Feeling

Lesson 3: Hydrate, Refresh and Release

Module Two

Lesson 4: Moving and Breathing

Lesson 5: A Healthy Mind - Building Boundaries

Lesson 6: Stress Is More Than You Think

Module Three

Lesson 7: Peaceful - The Power of Gratitude

Lesson 8: Fighting the Flames of Inflammation

Lesson 9: Loving Your Liver

Module Four

Lesson 10: The Delicate Dance of Hormones

Lesson 11: Simple Facts About Bloodwork

Lesson 12: Next Steps For Daily Health

Lesson 1: Creating Conditions For Change

Description of Lesson

Benefit 1
Benefit 2
Benefit 3

Download Lesson Slides

Link to Resource 1

Link to Resource 2